Description
CrossFit 585 offers both CrossFit and Brazilian Jiu Jitsu under one roof, making it one of Rochester’s most unique training facilities. Our 2,300 sq ft training center is filled with all the best training equipment you will ever need. We have 800 sqft of 1.5? thick Zebra MMA style grappling mats, kettlebells, Olympic weight lifting bars and plates (these are the kind you can drop!) medicine balls, dumb bells, pull-up stations, rowers, and more.
Not sure how to use these work-out tools? No worries. Our highly experienced trainers will teach you how to use our equipment safely and correctly. We’ll give you the technical knowledge and competence to reach your goals, so you won’t find yourself roaming around the gym wondering what to do, and how to proceed.
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