Description
Gotham Jiu Jitsu is offering Brazilian Jiu Jitsu sessions for men and women interested in learning the intricacies of the most popular martial art on the planet. These sessions are taught in the privacy of your own fitness facility and in Chelsea/Flatiron at Rich Barretta Studios.
For the beginner, you will learn the basics of Brazilian Jiu Jitsu which entail falling safely, basic positions, drills and how to move efficiently around your opponent. For the advanced student, you will learn concepts of high percentage techniques including take downs, submissions, and reversals. Sessions usually begin with warming up through light drilling, new techniques, and rolling. With continuous training, Brazilian Jiu Jitsu improves your cardiovascular, speed, flexibility, coordination and strength throughout your daily life.
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